The easiest way I have found to increase fruits & vegetable consumption is to serve and offer it in a family style way. Just as it can be easy to mindlessly eat finger foods at a gathering, this has the same idea but healthy options are being offered. Waiting for a toddler to ask for cucumbers or tomatoes will be unlikely to happen but when served in a nice colorful presentation with a hint of lemon and salt they may just give it a try.
Fruit
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